Eats a highly restricted diet: Consistently rotates through fewer than 20–30 total foods.
Rejects core food groups: Routinely avoids vegetables, protein sources, or eating the same meal as the rest of the family.
Is stuck in a "beige food" rut: Relies heavily on predictable comfort foods like processed snacks, crackers, white bread, pasta, or nuggets.
Has intense sensory or brand loyalty: Exhibits strong sensory aversions to specific textures or smells, or refuses food if it isn't a specific brand.
Experiences mealtime anxiety: Gags, panics, or has emotional meltdowns when presented with unfamiliar foods.
Faces potential nutritional gaps: You worry they aren't getting enough essential nutrients like iron, zinc, protein, or fibre.
We will take a holistic, deep dive into your child's eating habits. Our comprehensive assessment looks at:
Current nutritional and macronutrient intake
Appetite regulation and gut health
Sensory processing profiles and texture preferences
The home mealtime environment and family feeding dynamics
You won't just get generic advice. You will walk away with a customised, stress-free action plan tailored specifically to your family's routine. Together, we will gently expand your child's palate and move beyond the "white food diet" without resorting to pressure, bribery, or tears.
Eats a highly restricted diet: Consistently rotates through fewer than 20–30 total foods.
Rejects core food groups: Routinely avoids vegetables, protein sources, or eating the same meal as the rest of the family.
Is stuck in a "beige food" rut: Relies heavily on predictable comfort foods like processed snacks, crackers, white bread, pasta, or nuggets.
Has intense sensory or brand loyalty: Exhibits strong sensory aversions to specific textures or smells, or refuses food if it isn't a specific brand.
Experiences mealtime anxiety: Gags, panics, or has emotional meltdowns when presented with unfamiliar foods.
Faces potential nutritional gaps: You worry they aren't getting enough essential nutrients like iron, zinc, protein, or fibre.
We will take a holistic, deep dive into your child's eating habits. Our comprehensive assessment looks at:
Current nutritional and macronutrient intake
Appetite regulation and gut health
Sensory processing profiles and texture preferences
The home mealtime environment and family feeding dynamics
You won't just get generic advice. You will walk away with a customised, stress-free action plan tailored specifically to your family's routine. Together, we will gently expand your child's palate and move beyond the "white food diet" without resorting to pressure, bribery, or tears.